Are you feeling stuck in life? Are you wanting to create something new in your life? This course introduces you to the 4 bodies; how they work with the heart and the chakras, how the enneagram relates and supports you, and gives you simple concrete steps to create what you want in your life. There are meditations and techniques to guide you and clear you of the thoughts and beliefs standing in your way.

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The sacral chakra guides and oversees our relationships, our creations and our comfort with abundance. Our feelings about our sexuality are housed within the sacral chakra. Unbalanced When our sacral chakra is closed or unbalanced we may struggle in our relationships. We may suffer from a lack mentality We may feel that abundance is evil or or that we must be poor to be worthy. Balanced We are able to create the life we want with more ease. We are able to communicate in relationships and feel supported in them. We are comfortable in our sexuality.

WELCOME! In the mood for a meditation or want to learn something new? Classes, techniques, tools and more on a variety of subjects and topics. Sign In feel better nature's tools audio playlists downloads teacher channels quizzes SUPPORTING THE PHYSICAL BODY Watch Preview Watch Preview $ Subscribe Subscribe 09:54 #1 Eating Plan Jenny D - Health and Wellness Coach $ Subscribe Subscribe 05:56 How to become more grounded $ Subscribe Subscribe 10:37 The Practice of Love $ Subscribe Subscribe 15:24 weight loss $ Subscribe Subscribe 12:46 Movement and the lymph system $ Subscribe Subscribe 08:51 3 Ts part 1 $ Subscribe Subscribe 04:03 3 Ts part 2 $ Subscribe Subscribe 06:53 How to make a green smoothie that tastes good! SUPPORTING THE MENTAL BODY $ Subscribe Subscribe 13:42 MINDFUL LAW OF ATTRACTION $ Subscribe Subscribe 18:36 The Power of Intention and Staying Proactive With Chad Hymus $ Subscribe Subscribe 13:31 Success Matrix $ Subscribe Subscribe 06:36 Bring Light to the Unconscious $ Subscribe Subscribe 09:39 Become a Genius Like Einstein $ Subscribe Subscribe 02:24 Intro to the Mental Body $ Subscribe Subscribe 03:25 What's Worth Knowing $ Subscribe Subscribe 03:47 Support the 4 bodies SUPPORTING THE SPIRITUAL BODY $ Subscribe Subscribe 10:28 The Power Within $ Subscribe Subscribe 07:09 Divine Child $ Subscribe Subscribe 45:45 Science and Spirituality $ Subscribe Subscribe 02:06 God loves you $ Subscribe Subscribe 01:09:35 The Gospel Unity Choir $ Subscribe Subscribe 07:24 How to understand symbolism $ Subscribe Subscribe 12:19 Listening is so important in communication $ Subscribe Subscribe 08:36 What to say to God in prayer Journey To Self Mastery SUPPORTING THE EMOTIONAL BODY $ Subscribe Subscribe 04:02 Why is Gratitude Good for You $ Subscribe Subscribe 04:26 Intro to Emotional Body $ Subscribe Subscribe 08:42 Introduction to the Heart $ Subscribe Subscribe 01:42 Strengthen the Emotional Body $ Subscribe Subscribe 04:49 How to manifest from the heart $ Subscribe Subscribe 14:14 What does emotional trauma feel like_ $ Subscribe Subscribe 15:17 Mechelle Wingle - The Emotional Body $ Subscribe Subscribe 09:07 How to calm emotions VISUAL MEDITATIONS $ Subscribe Subscribe 15:24 weight loss $ Subscribe Subscribe 03:33 triumph $ Subscribe Subscribe 02:48 You are Safe $ Subscribe Subscribe 03:25 What's Worth Knowing $ Subscribe Subscribe 03:40 Today $ Subscribe Subscribe 05:42 Throat Chakra Meditation $ Subscribe Subscribe 05:35 Third Eye Chakra $ Subscribe Subscribe 05:44 Solar Plexus Meditation TECHNIQUES AND TOOLS $ Subscribe Subscribe 03:47 Support the 4 bodies $ Subscribe Subscribe 03:31 Intro to the Physical Body $ Subscribe Subscribe 01:26 Strengthen the Physical Body $ Subscribe Subscribe 02:24 Intro to the Mental Body $ Subscribe Subscribe 01:23 Strengthen the Mental Body $ Subscribe Subscribe 04:26 Intro to Emotional Body $ Subscribe Subscribe 01:42 Strengthen the Emotional Body $ Subscribe Subscribe 02:28 Intro to the Spiritual Body SUPPORT FOR THE CHAKRAS $ Subscribe Subscribe 03:17 The Third Eye and the Four Bodies $ Subscribe Subscribe 02:19 The Root Chakra and the Four Bodies $ Subscribe Subscribe 02:27 The Crown Chakra and the Four Bodies $ Subscribe Subscribe 04:36 The Heart and the Four Bodies $ Subscribe Subscribe 05:44 Solar Plexus Meditation $ Subscribe Subscribe 07:01 How to open up your crown chakra $ Subscribe Subscribe 13:03 How to use Crystals for Chakra Healing $ Subscribe Subscribe 07:39 How to check your chakras Journey To Self Mastery RELATIONSHIPS $ Subscribe Subscribe 19:27 Your 8th Grade Self Tiffany Peterson $ Subscribe Subscribe 18:30 A personal brand important - Mike Brian $ Subscribe Subscribe 11:12 How to be emotionally supportive $ Subscribe Subscribe 10:37 The Practice of Love $ Subscribe Subscribe 12:49 Practicing Forgiveness $ Subscribe Subscribe 09:10 The secret to finding love $ Subscribe Subscribe 15:45 HOW CAN WE ACCEPT & LOVE OURSELVES $ Subscribe Subscribe 26:08 Staying positive around toxic people ENERGY HEALING $ Subscribe Subscribe 11:20 The Bodys Energy System $ Subscribe Subscribe 08:42 Introduction to the Heart $ Subscribe Subscribe 04:18 Tapping for weight loss $ Subscribe Subscribe 03:56 Tapping for stress $ Subscribe Subscribe 04:37 Tapping for anger $ Subscribe Subscribe 03:55 tapping for depression $ Subscribe Subscribe 38:12 Healing with Sound and Music Panel $ Subscribe Subscribe 05:01 Eye Patching TRAUMA $ Subscribe Subscribe 04:05 Trauma $ Subscribe Subscribe 06:16 Traumatic event vs trauma $ Subscribe Subscribe 07:12 Trauma responses $ Subscribe Subscribe 07:32 4 Bodies Trauma Responses $ Subscribe Subscribe 08:00 Calming Trauma Responses $ Subscribe Subscribe 07:04 Complex trauma - CPTSD $ Subscribe Subscribe 06:33 big ts little ts (1) $ Subscribe Subscribe 10:09 Religious Trauma Emotional Tapping Technique $ Subscribe Subscribe 05:20 Tapping for Depression $ Subscribe Subscribe 05:07 Tapping Feeling Stuck $ Subscribe Subscribe 06:58 Tapping Self Harm $ Subscribe Subscribe 06:39 Tapping relationships $ Subscribe Subscribe 07:31 Tapping addiction $ Subscribe Subscribe 06:51 Tapping disorders $ Subscribe Subscribe 06:04 Tapping Anxiety $ Subscribe Subscribe 07:01 Tapping abuse POSITIVE SELF-IMAGE $ Subscribe Subscribe 04:59 tap into you $ Subscribe Subscribe 03:11 genshai(1) $ Subscribe Subscribe 03:33 triumph $ Subscribe Subscribe 03:32 giving to the self $ Subscribe Subscribe 19:27 Your 8th Grade Self Tiffany Peterson $ Subscribe Subscribe 03:40 Today $ Subscribe Subscribe 18:36 The Power of Intention and Staying Proactive With Chad Hymus $ Subscribe Subscribe 10:28 The Power Within Immediate Release Technique (IRT) Watch Preview Watch Preview $ Subscribe Subscribe 03:24 IRT - Relationships $ Subscribe Subscribe 03:25 IRT - Self Harm $ Subscribe Subscribe 02:49 IRT - Feeling stuck $ Subscribe Subscribe 03:42 IRT - Addiction Watch Preview Watch Preview $ Subscribe Subscribe 03:10 IRT - Abuse $ Subscribe Subscribe 03:37 IRT - Anxiety $ Subscribe Subscribe 03:00 IRT - Disorders $ Subscribe Subscribe 09:30 Intro to Immediate Release Technique (IRT) children's corner explore more...

FEEL BETTER Each of us have times when our emotional balance is off. We may feel a sense of frenzied behavior, we may feel stuck or frozen in our lives, we may feel down and low, or we may feel empty and nothing at all. These times call for compassion and care. Each state of being below has techniques, meditations, essential oil recommendations, and more to help you return to feeling whole - the truth of who you are. The Wholeness Network Library does not replace professional medical advice. It is a support not a cure for diagnosis. Sign In nature's tools downloads audio meditations personal growth prayer list supportive music SUPPORT FOR ANXIETY $ Subscribe Subscribe 02:48 You are Safe $ Subscribe Subscribe 06:04 Tapping Anxiety $ Subscribe Subscribe 03:37 IRT - Anxiety $ Subscribe Subscribe 03:32 giving to the self $ Subscribe Subscribe 09:38 self-reiki $ Subscribe Subscribe 05:45 How to change my thoughts $ Subscribe Subscribe 05:21 Mirror Technique $ Subscribe Subscribe 12:17 Anxiety Meditation SUPPORT FOR DEPRESSION $ Subscribe Subscribe 05:20 Tapping for Depression Watch Preview Watch Preview $ Subscribe Subscribe 03:18 IRT - Depression $ Subscribe Subscribe 06:36 Bring Light to the Unconscious $ Subscribe Subscribe 05:23 dark night $ Subscribe Subscribe 12:17 Meditation for Depression $ Subscribe Subscribe 13:47 Does reiki work for depression $ Subscribe Subscribe 03:06 CWN - Spring $ Subscribe Subscribe 16:59 Eliminating Toxins SUPPORT FOR GRIEF $ Subscribe Subscribe 05:51 Heart Chakra Meditation $ Subscribe Subscribe 08:42 Introduction to the Heart $ Subscribe Subscribe 15:17 How to deal with your grief in a healthy way (1) $ Subscribe Subscribe 16:09 What are the symptoms of grief $ Subscribe Subscribe 06:38 Tapping Grief $ Subscribe Subscribe 03:05 will - grief SUPPORT FOR RELATIONSHIPS $ Subscribe Subscribe 06:54 Relationships $ Subscribe Subscribe 04:57 Connection $ Subscribe Subscribe 05:51 Heart Chakra Meditation $ Subscribe Subscribe 03:13 Reparenting Script $ Subscribe Subscribe 06:22 Relationship Communication $ Subscribe Subscribe 06:39 Tapping relationships Watch Preview Watch Preview $ Subscribe Subscribe 03:24 IRT - Relationships SUPPORT FOR DISORDER OR FRENZIED $ Subscribe Subscribe 03:25 CWN - Clouds $ Subscribe Subscribe 03:40 Today $ Subscribe Subscribe 02:12 Four Bodies Breathing Technique $ Subscribe Subscribe 06:51 Tapping disorders $ Subscribe Subscribe 03:00 IRT - Disorders TRAUMA $ Subscribe Subscribe 04:05 Trauma $ Subscribe Subscribe 06:16 Traumatic event vs trauma $ Subscribe Subscribe 07:12 Trauma responses $ Subscribe Subscribe 07:32 4 Bodies Trauma Responses $ Subscribe Subscribe 08:00 Calming Trauma Responses $ Subscribe Subscribe 07:04 Complex trauma - CPTSD $ Subscribe Subscribe 06:33 big ts little ts (1) $ Subscribe Subscribe 10:09 Religious Trauma FEELING STUCK $ Subscribe Subscribe 03:40 Today $ Subscribe Subscribe 02:40 Energy Circles (1) $ Subscribe Subscribe 03:12 Flow $ Subscribe Subscribe 38:17 MEDITATION FOR SUCCESS $ Subscribe Subscribe 13:31 Success Matrix $ Subscribe Subscribe 02:49 IRT - Feeling stuck $ Subscribe Subscribe 05:07 Tapping Feeling Stuck SUPPORT FOR SELF-HARM $ Subscribe Subscribe 06:09 Higher-Self Meditation $ Subscribe Subscribe 03:32 giving to the self $ Subscribe Subscribe 03:45 CWN - The Beach Go to a happy place $ Subscribe Subscribe 05:51 Heart Chakra Meditation $ Subscribe Subscribe 06:25 Understanding Suicide $ Subscribe Subscribe 06:58 Tapping Self Harm $ Subscribe Subscribe 03:25 IRT - Self Harm SUPPORT FOR ADDICTION $ Subscribe Subscribe 06:09 Higher-Self Meditation $ Subscribe Subscribe 02:22 A New Start $ Subscribe Subscribe 12:17 Addiction Meditation $ Subscribe Subscribe 03:42 IRT - Addiction $ Subscribe Subscribe 39:15 Addiction: Finding Wholeness Panel $ Subscribe Subscribe 07:31 Tapping addiction $ Subscribe Subscribe 11:22 Divine Mother Meditation $ Subscribe Subscribe 03:47 Support the 4 bodies SUPPORT FOR ABUSE $ Subscribe Subscribe 07:01 Tapping abuse Watch Preview Watch Preview $ Subscribe Subscribe 03:10 IRT - Abuse $ Subscribe Subscribe 07:09 Divine Child $ Subscribe Subscribe 42:52 Finding Wholeness - Abuse $ Subscribe Subscribe 03:13 Reparenting Script $ Subscribe Subscribe 42:23 Women Empowered and Divine $ Subscribe Subscribe 11:22 Divine Mother Meditation $ Subscribe Subscribe 05:44 Solar Plexus Meditation Emotions play a fundamental role in your life, guiding your actions, shaping your relationships, and providing valuable insights into your well-being. They allow you to experience the full spectrum of human existence. While emotions have always been a central aspect of our humanity, they are not static. They evolve, transform, and adapt to the ever-changing landscape of our lives. By embracing the fluid nature of your emotional experiences you can navigate these changes with resilience and self-compassion. Remember, it's okay to feel uncertain or overwhelmed at times. With self-awareness and support, you can navigate these changes and emerge stronger, wiser, and more connected to your authentic self. It's going to be okay.

Music support | Music holds vibrations that penetrate and heal the mental, emotional, physical and spiritual bodies. Words are creators. Words and music are powerful tools in moving into a state of feeling whole. personal growth feel better teacher channels downloads MUSIC FOR FEELING ANXIOUS Play Video Play Video 03:25 The Afters - I Will Fear No More (Official Lyric Video) Play Video Play Video 04:43 Coldplay & Big Sean - Miracles (Someone Special) - Official Lyric Video Play Video Play Video 12:37 First date but it's so relaxing... Play Video Play Video 03:43 Lily Allen | Somewhere Only We Know (John Lewis Christmas Advert) Play Video Play Video 06:25 It Is Well (Lyric Video) - Kristene DiMarco | You Make Me Brave Play Video Play Video 15:19 Snatam Kaur: Suni-Ai Celebration [HD-BS] Play Video Play Video 07:12 Spirit Lead Me (Lyrics) ~ Michael Ketterer & Influence Music Play Video Play Video 04:00 Jordan Smith - Stand In The Light (Official Video) MUSIC WHEN FEELING DEPRESSION Play Video Play Video 03:49 Miley Cyrus - The Climb Play Video Play Video 02:18 Louis Armstrong - What A Wonderful World (Lyrics) Play Video Play Video 04:04 U2 - Beautiful Day (Official Music Video) Play Video Play Video 03:46 You're Gonna Be Okay (Lyric Video) - Brian & Jenn Johnson | After All These Years Play Video Play Video 03:31 Fight On, Fighter (Lyric Video) | for KING & COUNTRY Play Video Play Video 05:28 Andra Day - Rise Up [Acoustic Live Video] Play Video Play Video 15:03 FIGHT DEPRESSION - Powerful Study Motivation [2018] (MUST WATCH!!) MUSIC FOR FEELING SELF-HARM Play Video Play Video 03:38 Celine Dion - Unfinished Songs (Lyrics) Play Video Play Video 02:18 Louis Armstrong - What A Wonderful World (Lyrics) Play Video Play Video 03:30 Home - Phillip Phillips lyrics Play Video Play Video 03:04 Look Up Child Play Video Play Video 04:21 Alex Boyé - Bend Not Break [Official Video] Play Video Play Video 04:05 Avril Lavigne - Keep Holding On MUSIC FOR FEELING DISORDER OR FRENZIED Play Video Play Video 06:25 It Is Well (Lyric Video) - Kristene DiMarco | You Make Me Brave Play Video Play Video 03:04 Look Up Child Play Video Play Video 04:55 Enigma - Return To Innocence (Official Video) Play Video Play Video 04:27 Control Play Video Play Video 03:31 Fight On, Fighter (Lyric Video) | for KING & COUNTRY Play Video Play Video 03:58 Sara Bareilles - Brave (Official Video) MUSIC TO SUPPORT RELATIONSHIPS Play Video Play Video 12:37 First date but it's so relaxing... Play Video Play Video 03:43 Lily Allen | Somewhere Only We Know (John Lewis Christmas Advert) Play Video Play Video 03:30 Home - Phillip Phillips lyrics Play Video Play Video 04:26 Ed sheeran - Perfect (Cute Animation Love video) MUSIC FOR FEELING STUCK Play Video Play Video 03:31 Fight On, Fighter (Lyric Video) | for KING & COUNTRY Play Video Play Video 03:58 Sara Bareilles - Brave (Official Video) Play Video Play Video 05:28 Andra Day - Rise Up [Acoustic Live Video] Play Video Play Video 07:12 Spirit Lead Me (Lyrics) ~ Michael Ketterer & Influence Music Play Video Play Video 03:26 Rachel Platten - Fight Song (Official Video) Play Video Play Video 04:30 Katy Perry - Roar MUSIC TO SUPPORT ADDICTION Play Video Play Video 04:04 U2 - Beautiful Day (Official Music Video) Play Video Play Video 04:55 Enigma - Return To Innocence (Official Video) Play Video Play Video 04:42 for KING + COUNTRY - burn the ships (Official Music Video) Play Video Play Video 03:31 Fight On, Fighter (Lyric Video) | for KING & COUNTRY MUSIC WHEN FEELING GRIEF Play Video Play Video 04:00 Jordan Smith - Stand In The Light (Official Video) Play Video Play Video 06:25 It Is Well (Lyric Video) - Kristene DiMarco | You Make Me Brave Play Video Play Video 07:12 Spirit Lead Me (Lyrics) ~ Michael Ketterer & Influence Music Play Video Play Video 07:27 Celine Dion & Josh Groban Live "The Prayer" (HD 720p) MUSIC FOR SUPPORTING ABUSE Play Video Play Video 04:30 Katy Perry - Roar Play Video Play Video 03:25 The Afters - I Will Fear No More (Official Lyric Video) Play Video Play Video 04:58 I will survive - Gloria Gaynor Play Video Play Video 03:26 Rachel Platten - Fight Song (Official Video) Play Video Play Video 04:26 Lauren Daigle - You Say (Lyrics) Play Video Play Video 03:38 Celine Dion - Unfinished Songs (Lyrics) A Community of knowledge and growth Our community is a safe place to get help and answers for everything mind, body, spirit and soul. Please ask questions, share your inspirations, triumphs and wisdom, and lift each other up! Join the conversation...