FEEL BETTER
Each of us have times when our emotional balance is off. We may feel a sense of frenzied behavior, we may feel stuck or frozen in our lives, we may feel down and low, or we may feel empty and nothing at all. These times call for compassion and care. Here you will find tools to help you return to feeling whole - the truth of who you are.
The Wholeness Network Library does not replace professional medical advice. It is a support not a cure for diagnosis.
Nature's Tools |
Use the natural world and highest vibrations of the plant kingdom and the mineral kingdom to balance and enrich your life.
Essential Oils
FOR ANXIETY
Basil - supports mental strain
Neroli - helps with relationship anxiety
Melissa - awakens us to truth and light
Clove - regain sense of self: boundaries
Lavender - calms mind; aids expression
Myrrh - helps ground to mother Earth
Peppermint - choose joy over fear
FOR DEPRESSION
Melissa - calming and uplifting
Frankincense - helps you see truth
Neroli - unifying and stabilizing, relationships
Lavendar - aids ability to express feelings
Wild orange - energizes and uplifts
Cedarwood - grounds and connects
Bergamot - helps increase self-confidence
Cardamom - helps heal betrayal or apathy
FOR GRIEF
Geranium - helps in healing a broken heart
Lime - cleanses the heart and brings a gratitude for life
Ylang Ylang - releases feelings sadness
Frankincense - invites the divine in for healing
Peppermint - helps rediscover joy for short term reprieve.
FOR RELATIONSHIPS
Marjoram - Supports connection and trust
Tea Tree - Releases toxic energy and creates healthy boundaries
Geranium - Aids a broken heart
Cedarwood - Brings people together in strength
Jasmine - Encourages positive and healthy intimacy
FOR FEELING STUCK
Cypress - Moves you into the flow
Thyme - Brings stuck energy to the surface
Cilantro - Helps release worry and control
Ginger - Motivates and empowers
Blue Tansy - Manifests action
Lime - Instills hope and courage
Black Pepper - Fuels motivation
FOR DISORDER OR FRENZIED
Basil - Supports the release of negative habits
Bergamot - Ignites courage, hope, acceptance, and optimism
Helichrysum - Transforms emotional pain
Frankincense - Creates new perspectives of light and truth
FOR SELF HARM
Spikenard - Encourages an appreciation for life
Patchouli - Brings presence to the physical body
Roman Chamomile - Supports understanding of one's purpose
Frankincense - invites the divine in for healing
Melissa - lifts life's burdens
FOR ADDICTION
Helichrysum - offers hope for healing
Cinnamon - supports harmony especially for sexual balance
Arborvitae - aids in the willingness to surrender to divine help
Bergamot - empowers the self
Grapefruit - relieves cravings
Myrrh - helps ground to mother Earth
Peppermint - choose joy over fear
FOR ABUSE
Vetiver - grounding and guides one to the true self
Petitgrain - creates a more positive generational pattern
Melissa - reconnects one to their inner voice
Rose - healer of the heart
Grapefruit - honors the body
Turmeric - repairs and restores the mental, emotional, physical and spiritual bodies.
Healing stones
FOR ANXIETY
Apophyllite - releases mental blocks and negative thoughts: calming effect
Blue Calcite - soothes the nerves and lifts anxiety; releases negative emotion
Cerussite - grounding; relieves tension, aids adaptability and decision making
Iron Pyrite - boosts self worth & confidence
Kunzite - helps adjust to pressures of life,
clears emotional debris, connect to heart
Rose Quartz - calms emotional distress and anxiety
FOR DEPRESSION
Moss agate - promotes self-expression and balances the emotions
Amber - cleans environment, promotes
a positive mental state
Ametrine - brings clarity, releases emotional blocks, optimism
Orange Calcite - balances emotion and removes fear, dissolves problems
Citrine - powerful cleanser and removes destructive tendencies, awakens the mind
Kunzite - alleviates panic attacks
FOR GRIEF
Amethyst - brings a sense of calm and reminds us that pressure can produce beauty
Pink Rhodonite - may help with the denial stage of grief
Black Onyx - brings personal strength and emotional balance
Lepidolite - supports a new outlook for a positive perspective
Moonstone -removes feelings of numbness
Rose Quartz - calms emotional distress and brings a feeling of love
FOR RELATIONSHIPS
Rose Quartz - Aligns with unconditional Love
Amazonite - Repairs or ignites an existing relationship
Turquoise - promotes emotional balance, friendship, and love
Rhodonite - Encourages forgiveness
Lapis Lazuli - Enhances and fortifies your relationships
Moonstone - Balances both male and female energy
FOR FEELING STUCK
Red jasper - Empowerment for your own needs and desires
Rainbow Fluorite - Represents the highest state of mental achievement, boosting aptitude
Tigers Eye - Stimulates taking action, and helps you to make decisions with discernment
Larimar - Facilitates inner wisdom and outer manifestation
FOR DISORDER OR FRENZIED
Peridot - Helps dissipate negative patterns and old vibrations that play over and over
Charoite - Re-energizes, reducing stress and worry
Onyx - Absorbs and transforms negative energy
Clear quartz - Regulates negative energy
Hematite -Extremely helpful to me during panic attacks, stress and overwhelm
FOR SELF HARM
Citrine - dispels negative thoughts
Hematite - supports self control
Bloodstone - brings courage and emotional and spiritual support
Carnelian - opens the space to receive joy and stabilizes mood
Agate -brings harmony and rational thinking
Jasper - washes away negative energy and creates an energy of renewal
FOR ADDICTION
Hematite - brings willpower and focus for overcoming substance abuse
Labradorite - reduces cravings
Lepidolite - stimulates the brains pain center and stabilizes mood swings
Chrysoprase - instills a state of grace, giving you a sense of being part of the Divine oneness
Garnet - revitalizes and balances dissolves behavior patterns that no longer serves you
FOR ABUSE
Obsidian - cleanses the auric field of disharmony, and negative attachments
Ruby - brings a sense of power, self-confidence and determination
Carnelian - grounds you in the present and restores vitality and motivation to heal
Rhodonite - supports emotional shock, emotional self-destruction, codependency
Anandalite - puts a cloak of protection around you that protects and fills you with divine love and light.
