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FEEL BETTER

Each of us have times when our emotional balance is off. We may feel a sense of frenzied behavior, we may feel stuck or frozen in our lives, we may feel down and low, or we may feel empty and nothing at all. These times call for compassion and care. Here you will find tools to help you return to feeling whole - the truth of who you are.   

The Wholeness Network Library does not replace professional medical advice. It is a support not a cure for diagnosis.

Using Aromatherapy For Stress
03:51

Using Aromatherapy For Stress

Aromatherapy for Anxiety
11:55

Aromatherapy for Anxiety

You are Safe
02:48

You are Safe

Tapping Anxiety
06:04

Tapping Anxiety

IRT - Anxiety
03:37

IRT - Anxiety

Giving to the Self
03:32

Giving to the Self

self-reiki
09:38

self-reiki

How to change my thoughts
05:45

How to change my thoughts

Tapping for Depression
05:20

Tapping for Depression

Bring Light to the Unconscious
06:36

Bring Light to the Unconscious

Meditation for Depression
12:17

Meditation for Depression

Does reiki work for depression
13:47

Does reiki work for depression

CWN - Spring
03:06

CWN - Spring

Eliminating Toxins
16:59

Eliminating Toxins

Heart Chakra Meditation
05:51

Heart Chakra Meditation

Introduction to the Heart
08:42

Introduction to the Heart

What are the symptoms of grief
16:09

What are the symptoms of grief

Tapping Grief
06:38

Tapping Grief

will - grief
03:05

will - grief

CWN - Clouds
03:25

CWN - Clouds

Today
03:40

Today

Four Bodies Breathing Technique
02:12

Four Bodies Breathing Technique

Tapping disorders
06:51

Tapping disorders

Truths About Trauma with Lisa Hartle
43:13

Truths About Trauma with Lisa Hartle

Trauma
04:05

Trauma

Traumatic event vs trauma
06:16

Traumatic event vs trauma

Trauma responses
07:12

Trauma responses

4 Bodies Trauma Responses
07:32

4 Bodies Trauma Responses

Calming Trauma Responses
08:00

Calming Trauma Responses

Complex trauma - CPTSD
07:04

Complex trauma - CPTSD

Today
03:40

Today

Flow
03:12

Flow

MEDITATION FOR SUCCESS
38:17

MEDITATION FOR SUCCESS

Success Matrix
13:31

Success Matrix

Higher-Self Meditation
06:09

Higher-Self Meditation

CWN - The Beach
03:45

CWN - The Beach

Go to a happy place
Heart Chakra Meditation
05:51

Heart Chakra Meditation

Tapping Self Harm
06:58

Tapping Self Harm

Higher-Self Meditation
06:09

Higher-Self Meditation

A New Start
02:22

A New Start

Addiction Meditation
12:17

Addiction Meditation

Addiction: Finding Wholeness Panel
39:15

Addiction: Finding Wholeness Panel

Tapping addiction
07:31

Tapping addiction

Tapping abuse
07:01

Tapping abuse

IRT - Abuse
03:10

IRT - Abuse

Will Edgel willedgel.com
Divine Child
07:09

Divine Child

Finding Wholeness - Abuse
42:52

Finding Wholeness - Abuse

Reparenting Script
03:13

Reparenting Script

Women Empowered and Divine
42:23

Women Empowered and Divine

Image by Helena Lopes

Emotions play a fundamental role in your life, guiding your actions, shaping your relationships, and providing valuable insights into your well-being. They allow you to experience the full spectrum of human existence. 

While emotions have always been a central aspect of our humanity, they are not static. They evolve, transform, and adapt to the ever-changing landscape of our lives. 

By embracing the fluid nature of your emotional experiences you can navigate these changes with resilience and self-compassion. Remember, it's okay to feel uncertain or overwhelmed at times. With self-awareness and support, you can navigate these changes and emerge stronger, wiser, and more connected to your authentic self. It's going to be okay.

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