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Anxiety |

a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Each of us have times of feeling anxious or worried. Our thoughts circulate with our fears and regrets. Use these tools and techniques as needed to support you during these difficult times.
Content Woman

Tapping Exercise

See the intro video


Tapping uses the body's meridians to balance the energies and create new thought patterns and beliefs. 

Blue Eyes

Immediate Release

See the intro video


Using rapid eye movement we can reprogram the brain into a more present and calm state.

Ray of Light

Visual Meditation



Connect to the consciousness of your issue and transform the energy into something new. 

Red Wood

Root Chakra Balance