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Anxiety |
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Each of us have times of feeling anxious or worried. Our thoughts circulate with our fears and regrets. Use these tools and techniques as needed to support you during these difficult times.
Tapping Exercise
See the intro video
MECHELLE WINGLE
Tapping uses the body's meridians to balance the energies and create new thought patterns and beliefs.
Immediate Release
See the intro video
WILL EDGEL
Using rapid eye movement we can reprogram the brain into a more present and calm state.
