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Self-harm |

hurting the self physically or thoughts of hurting the self

There may be times when hurting the physical body and even taking ones own life can appear to be the only way to find relief for pain and sorrow. These feelings can be overwhelming and it is crucial to seek immediate help. Please call 1-800-273-8255 for professional help. Your place on the planet brings balance to us all. Please use these techniques and support items along your path to healing. 
Content Woman

Tapping Exercise

See the intro video


Tapping uses the body's meridians to balance the energies and create new thought patterns and beliefs. 

Girl with Arms Stretched Out

Immediate Release

See the intro video


This technique calms the nervous system and brings balance to the emotional self.


Understanding Suicide



Find your way back from thoughts of suicide.

Pink Rose

Heart Chakra