I feel good I took the time today to watch all the chakra videos and also took the test to see where I need work. I cant find my binder to read the affirmations for the root chakra but I did a few minutes of Reiki, I thought of red light and then I made up some affirmations of my own starting with "I am"
I have used the mantra "I am that I am" in my journey to learn to meditate before. I think of it first of all as the name of Christ and I call on him with my heart. Then I think something like this: I AM (I think of myself) THAT (I say my intention here...like Perfect Health), I AM ( I think of Christ wanting the exact same thing for me. It is interesting that almost every time I say the second sentence," I am" I feel a strange physical reaction around my heart...I have come to think of this as the Spirit...or my spirit getting ready to jump of my body towards the divine. I think fear is holding me back from that jump.