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Depression |
a feeling of sad, numbness, or tired, typically lasting more than a few days.
Depression can affect us on all levels of our being: emotionally, physically, spiritually and mentally.
Use these tools and techniques as needed to support you during these difficult times.
If you are contemplating self-harm in any way, please call 988 in the U.S. for help.
You are loved. You are important. You can get through this! We care about you.
Tapping Exercise
See the intro video
MECHELLE WINGLE
Tapping uses the body's meridians to balance the energies and create new thought patterns and beliefs.
