a feeling of sad, numbness, or tired, typically lasting more than a few days.
Depression can affect us on all levels of our being: emotionally, physically, spiritually and mentally.
Use these tools and techniques as needed to support you during these difficult times.
If you are contemplating self-harm in any way, please call 988 in the U.S. for help.
You are loved. You are important. You can get through this! We care about you.
Melissa - calming and uplifting
Frankinsence - helps you see truth
Neroli - unifying and stabilizing, relationships
Lavendar - aids ability to express feelings
Wild orange - energizes and uplifts
Cedarwood - grounds and connects
Bergamot - helps increase self-confidence
Cardamom - helps heal betrayal or apathy
Moss agate - promotes self-expression and balances the emotions
Amber - cleans environment, promotes
a positive mental state
Ametrine - brings clarity, releases emotional blocks, optimism
Orange Calcite - balances emotion and removes fear, dissolves problems
Citrine - powerful cleanser and removes destructive tendencies, awakens the mind
Kunzite - alleviates panic attacks