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Disorder or Frenzied |

Disruption of normal physical or mental functions within life experiences. Inhibits normal functioning in daily activities.

We all work through our own difficulties. Some life challenges are visible and some are not.
Disorder may show up as OCD, eating disorders, personality disorders, or trauma-related flashbacks. These can cause disruption in our typical thinking, feeling and connecting processes. We can feel frenzied. Use these tools to give support to the mind, body, heart, and spirit and return to a state of calm. 
Content Woman

Tapping Exercise

See the intro video

MECHELLE WINGLE

Tapping uses the body's meridians to balance the energies and create new thought patterns and beliefs. 

Girl with Arms Stretched Out

Immediate Release

See the intro video

WILL EDGEL

This technique calms the nervous system and brings balance to the emotional self.

Breathe

Breathe

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MECHELLE WINGLE

A simple technique for balancing the four bodies through breath.

Morning Light

For Today

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MECHELLE WINGLE

Beautiful visual meditation to make your day inspired.

Pink Clouds