Frenzied |

Disruption of normal physical or mental functions within life experiences. Inhibits normal functioning in daily activities.

We all work through our own difficulties. Some life challenges are visible and some are not.
Disorders of any kind, such as OCD, eating disorders, personality disorders, or trauma-related disorders can cause disruption in our typical thinking, feeling and connecting processes. We can feel frenzied. Use these tools to give support to the mind, body, heart, and spirit and return to a state of calm. 
Content Woman

Tapping Exercise

See the intro video

MECHELLE WINGLE

Tapping uses the body's meridians to balance the energies and create new thought patterns and beliefs. 

Girl with Arms Stretched Out

Immediate Release

See the intro video

WILL EDGEL

This technique calms the nervous system and brings balance to the emotional self.

Breathe

Breathe

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MECHELLE WINGLE

A simple technique for balancing the four bodies through breath.

Morning Light

For Today

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MECHELLE WINGLE

Beautiful visual meditation to make your day inspired.

Pink Clouds

Imagine

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MECHELLE WINGLE

Imagine letting thoughts come in and out like the clouds in the sky.

Image by Claudia Soraya

Trauma

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MECHELLE & ROBIN

Learn all about trauma and how it can affect you.

Aromatic Oils

Essential oils

FOR DISORDERS

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Peridot - Helps dissipate negative patterns and old vibrations that play over and over

Charoite - Re-energizes, reducing stress and worry

Onyx - Absorbs and transforms negative energy

Clear quartz - Regulates negative energy

Hematite -Extremely helpful to me during panic attacks, stress and overwhelm

Crystals

FOR DISORDERS

Basil - Supports the release of negative habits

Bergamot - Ignites courage, hope, acceptance, and optimism

Helichrysum - Transforms emotional pain

Frankincense - Creates new perspectives of light and truth